Weigh In record (no journal entry) for 03 November 2019
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1014 kcal
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Fat: 51.38g | Prot: 54.00g | Carbs: 103.90g.
Breakfast: Coffee with Cream, Bananas, Blueberries (Unsweetened, Frozen), Scrambled Egg, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Bertolli Extra Virgin Olive Oil Spray, Mixed Salad Greens, Pizza Ranch Broasted Chicken Breast. Dinner: Calavo Avocado, Crunchmaster Multi-Grain Crackers - Sea Salt, Apples. more...
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Losing 0.2 kg a Week
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