Weigh In record (no journal entry) for 01 November 2019
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92.4 kg
Lost so far: 5.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1386 kcal
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Fat: 54.29g | Prot: 141.83g | Carbs: 79.12g.
Lunch: Beef, Kohlrabi , Turkey Pastrami, Pecan Nuts . Dinner: Anchovy, Fish Soup with Potatoes (Sopa De Pescado), Beef Pastrami (Cured). Snacks/Other: Beef Pastrami (Cured), Whole Wheat Bread. more...
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Losing 2.5 kg a Week
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