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gburwash01
Journal
29 Oct 19
gburwash01's Journal, 29 Oct 19
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Weigh In record (no journal entry) for 29 October 2019
118.7 kg
Lost so far:
9.3 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2019:
2232 kcal
Fat: 142.10g | Prot: 111.27g | Carbs: 118.01g.
Breakfast:
Toasted Bagel, Harvest Thick Sliced Bacon, Fried Egg.
Lunch:
Mushroom Soup, Double Cheeseburger on Double-Decker Bun.
Dinner:
Smoked Pork Sausage, White Rice.
Snacks/Other:
Lay's Ketchup Chips.
more...
3501 kcal
Exercise:
Elliptical - 12 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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gburwash01's Weight History
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