Weigh In record (no journal entry) for 29 October 2019
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115.5 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1798 kcal
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Fat: 60.86g | Prot: 59.48g | Carbs: 269.22g.
Breakfast: Nutribar Meal Replacement, Tim Hortons Double Double (Medium). Lunch: Unico Stuffed Manzanilla Olives, Yoplait Source Yogurt, Mayonnaise (Low Calorie), V8 Original (Can), Toufayan Wraps, Piller's Cajun Chicken Breast. Dinner: Tim Hortons Double Double (Medium), Quaker Oatmeal Squares. Snacks/Other: McDonald's Blueberry Muffin, McDonald's Caramel Iced Coffee (Medium). more...
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Gaining 0.2 kg a Week
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@ngeleyes's Weight History
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