Weigh In record (no journal entry) for 29 October 2019
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92.8 kg
Lost so far: 5.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2563 kcal
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Fat: 123.10g | Prot: 145.78g | Carbs: 221.33g.
Breakfast: Camembert Cheese, Cabbage. Lunch: Mushrooms, Brussels Sprouts, Meat Loaf. Dinner: Olive Oil, Mullet. Snacks/Other: Beef Sausage, White Bread, Tangerines (Mandarin Oranges), Milk Chocolate Candies, Costco Roasted Seasoned Seaweed. more...
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Losing 1.4 kg a Week
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