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I am back
My max weight (last summer) is 98kg (216lbs)
My current weight is 93kg (205lbs)
Intermittent Fasting + Reducing Carbs. The target is 60gr carbs, but anything bellow 100g carbs is good
View Diet Calendar, 28 October 2019:
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1253 kcal
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Fat: 72.41g | Prot: 70.30g | Carbs: 79.49g.
Breakfast: Lindt Dark Chocolate 90%, Cucumber, Cottage Cheese , Milk, Banana. Lunch: Pecan Nuts, Whole Foods Market Brazil Nuts, delicate sweet yogurt (dannon ). Dinner: Cucumber, Meat Loaf, Olive Oil, Tomatoes. more...
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