Weigh In record (no journal entry) for 28 October 2019
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93 kg
Lost so far: 5 kg.
Still to go: 36 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 October 2019:
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1253 kcal
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Fat: 72.41g | Prot: 70.30g | Carbs: 79.49g.
Breakfast: Lindt Dark Chocolate 90%, Cucumber, Cottage Cheese , Milk, Banana. Lunch: Pecan Nuts, Whole Foods Market Brazil Nuts, delicate sweet yogurt (dannon ). Dinner: Cucumber, Meat Loaf, Olive Oil, Tomatoes. more...
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Losing 0.9 kg a Week
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