Weigh In record (no journal entry) for 27 October 2019
|
65.1 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
1345 kcal
|
Fat: 43.05g | Prot: 112.10g | Carbs: 67.64g.
Breakfast: Water, Coffee, Avocados, Baby Spinach, Organic Valley Organic Egg Whites, Green Way Organic Large Brown Eggs. Lunch: Ocean's Stone Crab Claws. Dinner: Fresh Express Caesar Complete Salad Kit. Snacks/Other: Leclerc Maple Leaf Cookies, Margarita, Nitro Fusion Nitro Fusion. more...
|
|
1689 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flashlover's Weight History
|