Weigh In record (no journal entry) for 23 October 2019
|
87.2 kg
Lost so far: 4.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1503 kcal
|
Fat: 66.64g | Prot: 81.92g | Carbs: 144.66g.
Breakfast: Fried Egg, Becel Olive Oil Margarine, Country Harvest Pain 14 Grains. Lunch: Deep Tandoori Roti, Basmati Rice (Cooked), Cooked Bitter Melon (Fat Added in Cooking), Meatballs with Sauce (Mixture). Dinner: No Name Sweet Pickled Onions, Kraft 100% Parmesan Grated Cheese Light, Lasagna with Meat. Snacks/Other: Oranges . more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahradery's Weight History
|