Weigh In record (no journal entry) for 22 October 2019
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90.0 kg
Lost so far: 4.4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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182 kcal
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Fat: 8.11g | Prot: 17.61g | Carbs: 10.92g.
Dinner: Raw Vegetable, Chicken. more...
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Losing 5.1 kg a Week
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