Weigh In record (no journal entry) for 18 October 2019
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52.3 kg
Lost so far: 4.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1530 kcal
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Fat: 50.47g | Prot: 64.14g | Carbs: 209.92g.
Breakfast: Hacendado Cookies con Pepitas de Chocolate, Recondo Pan Tostado Tradicional con Aceite de Oliva, Mandarina, Hacendado Leche de Soja. Lunch: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Recondo Pan Tostado Tradicional con Aceite de Oliva, Huevo Escalfado. Dinner: Salsa de Tomate, Huevo Escalfado, Hacendado Arroz Basmati Microondas, Edamame. Snacks/Other: Queso Fresco, Filipinos Filipinos Blancos. more...
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1585 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Yoga (Hot) - 30 minutes, Abdominal (Sit Ups) - 14 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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alegrrcia's Weight History
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