|
42.8 fat
43.1 water
|
139.8 kg
Lost so far: 8.7 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
2172 kcal
|
Fat: 127.94g | Prot: 154.43g | Carbs: 89.33g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Green Mountain Coffee Breakfast Blend K-Cup, Extra Virgin Olive Oil, Cinnamon, Great Value Stevia. Lunch: Strawberries, Cheese Filled Tortellini, Johnsonville Ground Mild Italian Sausage, Bertolli Marinara Sauce. Dinner: Penne, Happi House Beef Teriyaki, Birds Eye Stir-fry Vegetables, Ground Turkey, Cento Diced Hot Cherry Peppers, French's Classic Yellow Mustard, Deli Sliced Ham, Provolone Cheese. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin S. Bernier's Weight History
|