Weigh In record (no journal entry) for 14 October 2019
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71.0 kg
Lost so far: 17.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2026 kcal
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Fat: 63.01g | Prot: 45.66g | Carbs: 301.53g.
Breakfast: Coffee-Mate Double Double, Lactantia 10% Half & Half Cream, Dempster's Original Bagel, Kraft Red Raspberry Jam, Lucerne Butter. Lunch: Kraft Singles Thin Slices, Kraft Miracle Whip, Safeway White Butter Topped Buns , Kraft Stove Top Turkey Stuffing, Kraft Stove Top Turkey Stuffing. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Turkey Meat . Snacks/Other: Pineapple , Quaker Caramel Chocolate Chip Rice Cakes, Tim Hortons Regular Coffee (Medium), Tostitos Salsa Con Queso, Tostitos Rounds, Kraft Cool Whip, Old Mill Pumpkin Pie, Navels Oranges. more...
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Gaining 1.0 kg a Week
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lesliecarnegie's Weight History
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