Weigh In record (no journal entry) for 12 October 2019
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100.2 kg
Lost so far: 16.4 kg.
Still to go: 36.7 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2019:
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1675 kcal
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Fat: 134.23g | Prot: 98.84g | Carbs: 18.98g.
Breakfast: Olive Oil, Wild Coho Salmon. Lunch: Red Sweet Pepper. Dinner: Clarified Butter Ghee, Celery, HEB Broccolini, Olive Oil, Lamb Chop (Lean Only Eaten). more...
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Losing 0.2 kg a Week
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