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Ran 12km 6.3 min per km
View Diet Calendar, 12 October 2019:
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2114 kcal
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Fat: 64.63g | Prot: 146.54g | Carbs: 120.42g.
Breakfast: Coffee, SPAR Skim Milk Long Life, Canderel Sweetener Tablets, Fried Egg with Fat. Lunch: Canderel Sweetener Tablets, Coffee with Skim Milk, Cucumber, Mature Onions, Mushrooms , Light Tuna Fish (Drained Solids in Water, Canned), Cherry Tomatoes, Sasko Brown Bread. Dinner: Chow Mein or Chop Suey, Vegetable Spring Roll. Snacks/Other: Windhoek Lager, Sauvignon Blanc Wine . more...
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2541 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Running - 6/mph - 1 hour and 10 minutes. more...
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Gertrude888's Weight History
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