Weigh In record (no journal entry) for 11 October 2019
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51.6 kg
Lost so far: 4.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1292 kcal
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Fat: 43.20g | Prot: 34.35g | Carbs: 188.60g.
Breakfast: Recondo Pan Tostado Tradicional con Aceite de Oliva, Ciruela Claudia, Hacendado Cookies con Pepitas de Chocolate, Leche de Arroz. Lunch: Manzana Roja, Nostrum Ensalada de Garbanzos. Dinner: Tortellini Rellenos de Queso. Snacks/Other: García Baquero Queso Tierno, Recondo Pan Tostado Tradicional con Aceite de Oliva, Hacendado Cookies con Pepitas de Chocolate. more...
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1454 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running - 7/mph - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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alegrrcia's Weight History
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