lizottg123's Journal, 07 Oct 19

Been celebrating reaching my weightless goal (with homemade pizza! I will be getting on track again this week. :-)

89.8 kg Lost so far: 14.1 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

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1070 kcal

Fat: 37.69g | Prot: 67.39g | Carbs: 115.81g.   Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Fuji Apples, Stop & Shop Neufchatel Cheese, Stop & Shop Fat Free Salt Free Rice Cakes, Hard-Boiled Egg. Dinner: Spinach , Lasagna with Meat. Snacks/Other: Hood Fat Free Frozen Yogurt - Chocolate. more...

2353 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...