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Seem to be at a bit of a plateau again. Would hate to think it is because I had 2 days of no measurable exercise because of 2 insanely busy work days. I am consistently below target calories. No cheats. Eating a variety of good foods. Leaving in 10 days for a month in Africa.
View Diet Calendar, 03 October 2019:
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1236 kcal
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Fat: 19.38g | Prot: 49.59g | Carbs: 220.85g.
Breakfast: Dried Prune, Smoothie Cubes - Spinach Banana Flax, Del Monte Mandarin Oranges No Sugar Added, Dole Crushed Pineapple in its Own Juice, Carrots, Blueberries, Bananas, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Lunch: Stir Fried Vegetables, Great Value Fig Newton Bars, Deli Turkey or Chicken Breast Meat, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Great Value 1% Low Fat Cottage Cheese, Thomas' Whole Wheat Bagel, Jam Preserves, Apples, Dried Prune. Snacks/Other: Fiber One Bran Cereal, Watermelon, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
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2764 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Elliptical - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Hang tight and I hope you will keep a little connected when you leave!
05 Oct 19 by member: melissatwa
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Electricity and internet access can be an issue, but will try to post some food pics here. Counting calories will be difficult because they cook for me and I eat what is served. :) I'll just pick up where I left off, after the mission trip.
05 Oct 19 by member: Twiga88
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