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View Diet Calendar, 02 October 2019:
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2011 kcal
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Fat: 100.96g | Prot: 92.25g | Carbs: 183.75g.
Lunch: Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda , Tropical Smoothie Cafe Three Cheese Quesadilla with Chicken. Dinner: Rib Crib Mashed Potatoes & Gravy (Small), Rib Crib Chicken Fried Steak (No Sides), Buffalo Wild Wings Side Salad (No Dressing), Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Lay's Wavy Original Potato Chips, Great Value Sharp Cheddar Cheese, Wal-Mart Bakery Banana Nut Muffin, MuscleTech Amino Build. more...
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 Comments
The muffin looks so good!!!🤤
02 Oct 19 by member: PurpleAsh93
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Ohhh it was! Not worth the 370 kcal but it needed to be eaten so I ate it lol. It’s hard to find calories for things like muffins.
03 Oct 19 by member: peeperjj
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peeperjj's Weight History
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