day 3 reset! another good day of controlling my eating!! walked 3.5 miles, got in 90+ oz of water and ate on plan...even though hen stressed out!
|
77.6 kg
Lost so far: 102.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
529 kcal
|
Fat: 10.73g | Prot: 66.16g | Carbs: 41.60g.
Breakfast: Great Value Frozen Mixed Berries, My Chocolate Frosty. Lunch: Giant Eagle Cherry Tomatoes, Red Onions, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Taco Meatza. Snacks/Other: Winco Whey Protein, My Chocolate Frosty. more...
|
Losing 17.1 kg a Week
|
Comments
02 Oct 19 by member: jcmama777
|
02 Oct 19 by member: liv001
|
02 Oct 19 by member: UK cats
|
03 Oct 19 by member: jmb3450
|
Thanks everyone,!! Feeling so much better since I got myself back on track! This learning to "maintain" is hard!!
03 Oct 19 by member: Lepardldy
|
It’s when you are stressed out and you still have control, that you demonstrate you are actually doing great
03 Oct 19 by member: rosio19
|
Anyone can handle their business on a good day, how about on a bad day?
03 Oct 19 by member: rosio19
|
03 Oct 19 by member: rosio19
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lepardldy's Weight History
|