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Beau is curled up asleep on my suitcase, trying to prevent me from packing. I have everything ready to go in, so I'm letting him be.
It's an absolutely gorgeous day here, bright and sunny. I was sitting here filling my pill containers when I looked out the window and saw a bald eagle fly up and land in the tree where our red-tailed hawk usually surveys her domain. I took pictures, going out on the deck while he posed for the camera. Then I heard a hawk's cry; the red-tail was sitting in the next tree challenging the eagle, who just looked at her while I snapped a few pictures. The hawk gave up and flew away.
All the birds are enjoying this day; red-wing blackbirds, dark eyed junkos, chickadees, woodpeckers (one that looks kind of like a flicker), red house finches, bushtits, and more came to visit Beau and me (for the sunflower seeds and peanuts, I'm sure), as well as a squirrel or two.
I had a great Zumba class this morning, then my physical therapist helped work out the tightness and pelvic rotation, and showed me more stretches to do on vacation. I enjoyed my favorite kale chips with lunch, and am almost finished packing. I need to go clean Beau's upstairs water fountain and have it ready to fill with cool clean water when we get back.
I lost another tenth of a pound today, lol. Cool, since I'll most likely gain a few pounds on vacation. I'll just be back here taking it back off; see if there's a "lose your vacation pounds" challenge for me, ha ha!
I should probably eat dinner, give me energy for the final push. We have to leave the house by 7 am. Life is good, my friends, life is good!
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2162 kcal
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Fat: 73.85g | Prot: 106.31g | Carbs: 318.93g.
Breakfast: Nonfat Blueberry Greek Yogurt, Fiber One Original, Skim Milk, MEDAGLIA D'ORO INST COF, Water. Lunch: theo orange dark chocolate, Water, Bananas, pacific northwest kale chips cilantro lime jalapeno, Fruit & no nut bar. Dinner: AL FRESCO SWEET APPLE CHICKEN SAUSAGE, Cracked Pepper The Good Bean, Broccoli. Snacks/Other: Butterscotch Lollipop, See's Cinnamon Lollypops, Dark Chocolate Mint Creams, Low Fat Ice Cream Sandwiches - Mint, Dark Chocolates. more...
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2193 kcal
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Exercise:
Desk Work - 1 hour, Housework - 2 hours, Sitting - 4 hours, Shopping - 15 minutes, Zumba with Amie - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour. more...
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