Weigh In record (no journal entry) for 28 September 2019
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73.0 kg
Lost so far: 5.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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987 kcal
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Fat: 73.07g | Prot: 62.24g | Carbs: 18.62g.
Breakfast: Lactantia Whipping Cream 35%, McDonald's Coffee (Large). Lunch: Savor Grass Fed Unsalted Butter, Kirkland Signature Extra Lean Cooked Ham, Armstrong Pizza Mozzarella, Celery , Egg, Bacon Grease, Zucchini, Spinach. Dinner: Grape Tomatoes, No Name Sour Cream 14%, Kirkland Signature Organic Salsa, Ground Turkey, Bacon Grease, Green Leaf Lettuce. Snacks/Other: Bassé Raw Brazil Nuts, Water (Bottled), Herbal Tea. more...
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2247 kcal
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Exercise:
Body Pump - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 0.6 kg a Week
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meonadiet's Weight History
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