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Walk after lunch... 1 hour... 2.84 miles... 6,487 steps... 484 calories. Not feeling so guilty now about the scoop of frozen custard with Heath candy topping that I had after lunch.
View Diet Calendar, 28 September 2019:
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1399 kcal
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Fat: 69.05g | Prot: 59.56g | Carbs: 138.77g.
Breakfast: Butter, Great Value Colby Monterey Jack Cheese, Potatoes (Flesh Without Skin, Without Salt, Boiled), Hillshire Farm Deli Select Ultra Thin Smoked Ham, Egg. Lunch: Culver's Heath Toffee Chunks, Culver's Vanilla Custard, Culver's BBQ Sauce, Culver's Breaded Chicken Tenders (2 Piece). Dinner: Watermelon, Great Value Turkey Meatballs, Stir Fried Vegetables. Snacks/Other: Sunsweet Pitted Prunes, Musselman's Natural Unsweetened Apple Sauce, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
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