mizteri's Journal, 27 Sep 19

Supper on the go

View Diet Calendar, 27 September 2019:
2162 kcal Fat: 87.13g | Prot: 107.54g | Carbs: 239.69g.   Breakfast: Yoplait Source Yogurt, Slim-Fast Smoothie Mix, Almond Breeze Unsweetened Vanilla Almond Milk, Western Family Frozen Pineapple Chunks. Lunch: Subway 6" Italian Bread, President's Choice Gouda Cheese, Lettuce, Western Family Bacon , Hidden Valley Light Ranch Dressing, Chicken Breast, Tomatoes. Dinner: Subway 6" Italian Bread, Lettuce, President's Choice Gouda Cheese, Cucumber (with Peel) , French's Classic Yellow Mustard, Carrots , Black Pepper , Hellmann's 1/2 The Fat Mayonnaise, Heluva Good! French Onion Sour Cream Dip, President's Choice Oven Roasted Turkey Breast , Subway Tomatoes, Ziggy's Internationale Garlic Roast Beef. Snacks/Other: Tim Hortons Iced Capp with Milk (Large), Tim Hortons Oatmeal Raisin Cookie. more...
4450 kcal Exercise: Apple Health - 24 hours. more...

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