gburwash01's Journal, 26 Sep 19


View Diet Calendar, 26 September 2019:
1463 kcal Fat: 32.46g | Prot: 178.86g | Carbs: 102.10g.   Breakfast: Venison/Deer Steak, Fried Egg, Great Value Enriched Hamburger Buns, Cracker Barrel Old Cheddar Light Cheese. Lunch: Basmati Rice (Cooked), Venison/Deer. Dinner: Basmati Rice (Cooked), Elk Meat . Snacks/Other: Kaizen 100% Whey Protein Isolate, Cracker Barrel Medium Cheddar Slices. more...
3377 kcal Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

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gburwash01's Weight History


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