Weigh In record (no journal entry) for 24 September 2019
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73.3 kg
Lost so far: 4.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1368 kcal
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Fat: 107.28g | Prot: 74.04g | Carbs: 31.78g.
Breakfast: Fresh Pork Sausage, Avocados, Egg. Lunch: Ground Turkey, Green Leaf Lettuce, Kirkland Signature Organic Salsa, Zucchini, Sweet Red Peppers, Bacon Grease, Avocados, No Name Sour Cream 14%. Dinner: President's Choice Old-Fashioned Dijon, Low Sodium Sauerkraut (Canned), Natural Selections Oven Roasted Chicken Breast. Snacks/Other: Herbal Tea, Water (Bottled), Bassé Raw Brazil Nuts, Herbal Tea, Water (Bottled). more...
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Losing 1.3 kg a Week
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meonadiet's Weight History
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