Weigh In record (no journal entry) for 23 September 2019
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90.7 kg
Lost so far: 13.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1270 kcal
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Fat: 48.46g | Prot: 40.74g | Carbs: 174.62g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Fuji Apples, Stop & Shop Neufchatel Cheese, Stop & Shop Fat Free Salt Free Rice Cakes, Hard-Boiled Egg. Dinner: Specialty's Roasted Veggie Mini Quiche. Snacks/Other: Carrot Cake with Icing, Hood Fat Free Frozen Yogurt - Chocolate, Ferrara Pan Tropical Chewy Lemonhead & Friends, Hood Fat Free Frozen Yogurt - Chocolate. more...
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Losing 4.8 kg a Week
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lizottg123's Weight History
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