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'The proven benefits of creatine with strength and explosive power are scientifically irrefutable but creatine is far from a one-trick pony! Other benefits include increased muscle hypertrophy, reduced fatigue, small increases in bone mineral density, protection against muscle damage, and may even help with depression along with a host of other benefits'
Have been wanting to add creatine into my diet, and yesterday I made sure my daily food contain plenty of creatine. I also added a lot of selenium and vitamic c. All without using supplements or anything from plants. Love getting better at my WOE.
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