Weigh In record (no journal entry) for 21 September 2019
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90.8 kg
Lost so far: 1 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1205 kcal
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Fat: 66.24g | Prot: 101.12g | Carbs: 41.29g.
Breakfast: Pan de Linaza, Tomates, Lechuga, Huevo Revuelto, Café con Leche Descremada. Lunch: Papas en Casa Papas Fritas , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo a la Brasa. Dinner: Té (Infusión), Pan Nube, la Medalla Salchicha . more...
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Losing 1.2 kg a Week
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