Weigh In record (no journal entry) for 21 September 2019
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90.7 kg
Lost so far: 13.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2610 kcal
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Fat: 121.28g | Prot: 84.96g | Carbs: 302.13g.
Breakfast: Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Caramel Mocha Iced Coffee (Medium), Slim-Fast Shakes - French Vanilla. Lunch: Chili. Dinner: Cheese Pizza. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Chocolate Chiffon Pie, Carrot Cake with Icing. more...
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steady weight
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lizottg123's Weight History
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