View Diet Calendar, 20 September 2019:
|
1619 kcal
|
Fat: 68.33g | Prot: 132.05g | Carbs: 111.68g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Kellogg's Rice Krispies Treats (22g). Lunch: Iceberg Lettuce (Includes Crisphead Types) , Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Carrots (Without Salt, Drained, Cooked, Boiled) , Land O'Lakes Salted Butter, Boiled Potato (without Peel), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Cooked, Braised) . Snacks/Other: MuscleTech Amino Build, Snickers Snickers Bar (1.86 oz), Ferrara Pan Jaw Busters, Premier Nutrition High Protein Shake - Caramel. more...
|
|
Comments
20 Sep 19 by member: peeperjj
|
20 Sep 19 by member: jcmama777
|
20 Sep 19 by member: rosio19
|
Had to put back some potatoes. Eyes were bigger than my stomach lol.
20 Sep 19 by member: peeperjj
|
Heck yeah peeper that’s intuitive eating 🍽 😎
20 Sep 19 by member: rosio19
|
20 Sep 19 by member: FullaBella
|
Then I’ve been doing it unknowingly for awhile Rosio! Just trying to be like you and others where I find my balance! It was good Bella!
20 Sep 19 by member: peeperjj
|
Yes...you are there peeper
20 Sep 19 by member: rosio19
|
You been there, you got this 😎
20 Sep 19 by member: rosio19
|
This looks Great! Reminds me of home
24 Sep 19 by member: supernotman13
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|