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I just got done logging all of my days food. Keeping up with a food diary really helps when it comes to monitoring your weight. Once I see it all and make note of the carbs and calories I know when I should stop eating and find something else to do.
View Diet Calendar, 20 September 2019:
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1727 kcal
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Fat: 119.23g | Prot: 88.93g | Carbs: 81.87g.
Breakfast: Morning Coffee 2, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Jimmy Dean Simple Scrambles Bacon. Lunch: Morning Coffee 2, Great Value Ranch Dressing, Mac's Snacks Red Hot Pork Skins, Honeycrisp Apples. Dinner: Great Value 4% Cottage Cheese, Kraft Miracle Whip Dressing, Hy-Vee Sweet Smoked Thick Sliced Bacon, Sara Lee Delightful Healthy Multi-Grain Bread, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Member's Mark Unsalted Premium Nut Blend. more...
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