Weigh In record (no journal entry) for 20 September 2019
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104.8 kg
Lost so far: 3.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1071 kcal
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Fat: 68.80g | Prot: 46.13g | Carbs: 68.68g.
Breakfast: Сыр Гауда, Щедрые Хлебцы Ржаные, Чай. Lunch: Щедрые Хлебцы Ржаные, Борщ со Свининой. Dinner: Колбаса Краковская. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Losing 4.2 kg a Week
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