Weigh In record (no journal entry) for 19 September 2019
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94.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1568 kcal
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Fat: 57.77g | Prot: 139.91g | Carbs: 126.82g.
Breakfast: Coffee with Milk, Blueberries, Oatmeal, Danone Oikos 0% Greek Yogurt. Lunch: Coffee with Milk, Armstrong Marble Cheese Stick, Liberte 2% Greek Yogurt, Turkey Breast Meat. Dinner: Tortilla Chips (White Corn, Unsalted) , Cheddar Cheese , Sour Cream, Wendy's Chili (Large). Snacks/Other: Almonds , Bananas , Raspberries, LeanFit Whey Protein, Danone Oikos Vanilla Greek Yogurt. more...
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Losing 3.2 kg a Week
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AdamFredericton's Weight History
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