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TonyFar
Journal
19 Sep 19
TonyFar's Journal, 19 Sep 19
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Weigh In record (no journal entry) for 19 September 2019
102.6 kg
Lost so far:
7.4 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 September 2019:
707 kcal
Fat: 47.85g | Prot: 16.40g | Carbs: 127.00g.
Breakfast:
Havregrøt 70g.
Lunch:
Magerost Bacon Kavli 10g, Wasa Husman.
Snacks/Other:
Druer 100G Cevita Stenfrie, Plomme 50g.
more...
3792 kcal
Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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TonyFar's Weight History
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