Weigh In record (no journal entry) for 18 September 2019
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73.6 kg
Lost so far: 4.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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514 kcal
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Fat: 26.54g | Prot: 49.47g | Carbs: 20.18g.
Breakfast: Egg, Freybe Canadian Back Bacon. Lunch: Celery, Ground Turkey (Cooked), No Name Sour Cream 14%, Green Leaf Lettuce, Cucumber (with Peel), Kirkland Signature Organic Salsa. Dinner: Maple Leaf Deli Express Roast Beef, Philadelphia Cream Cheese Original, Cucumber (with Peel). Snacks/Other: Nescafe French Vanilla Instant Coffee , Metamucil Simply Clear Fibre, Herbal Tea, Water (Bottled). more...
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Gaining 2.5 kg a Week
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meonadiet's Weight History
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