Weigh In record (no journal entry) for 18 September 2019
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88.6 kg
Lost so far: 2.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1885 kcal
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Fat: 66.23g | Prot: 95.69g | Carbs: 233.39g.
Breakfast: Quaker Quick Oats, Quebon Lait 2%, Country Harvest Pain 14 Grains, Blueberries, Cinnamon , Becel Olive Oil Margarine, Kraft Smooth Peanut Butter, Tap Water, Nonfat Plain Yogurt. Lunch: Cooked Vegetables, Potatoes (Flesh, with Salt, Boiled) , Roast Beef. Dinner: Delissio Spicy Chicken Deluxe. Snacks/Other: Kraft Smooth Peanut Butter, Carrots . more...
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Losing 0.3 kg a Week
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zahradery's Weight History
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