Twiga88's Journal, 17 Sep 19


View Diet Calendar, 17 September 2019:
1528 kcal Fat: 52.44g | Prot: 70.38g | Carbs: 157.01g.   Breakfast: Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Lunch: Chicken Vegetable Soup, Deli Turkey or Chicken Breast Meat, Carrots, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Cookie Bar - Sugar Pecan (NM). Dinner: Mozzarella Cheese, Tomatoes, Egg, Great Value Ripple Cut Potato Chips. Snacks/Other: Seedless Grapes (Cooked or Canned), Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
2533 kcal Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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