|
Doctors gave me the green light to start adding weight training into my routine! Whoohoo Any tips???
|
92.1 kg
Lost so far: 20.3 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1057 kcal
|
Fat: 36.80g | Prot: 62.99g | Carbs: 129.15g.
Breakfast: RxBar Blueberry. Lunch: Panera Bread Tuna Salad Sandwich on Honey Wheat. Dinner: Cauliflower , Goya Pinto Beans in Sauce, Wal-Mart Beef Cubed Steak. Snacks/Other: RxBar Chocolate Sea Salt, Fudgesicle Original Fudge Bars No Sugar Added, Doritos Simply Organic White Cheddar Tortilla Chips. more...
|
Losing 2.2 kg a Week
|
 Comments
Maxwebber on instagram has plenty of exercise videos
17 Sep 19 by member: rosio19
|
17 Sep 19 by member: rosio19
|
18 Sep 19 by member: MrsErikaE
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrsErikaE's Weight History
|