Weigh In record (no journal entry) for 14 September 2019
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92.7 kg
Lost so far: 19.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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720 kcal
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Fat: 35.16g | Prot: 42.56g | Carbs: 65.32g.
Lunch: Daiya Mozzarella Style Shreds, Qdoba Mexican Grill Pico de Gallo , Beef, Cauliflower Rice, Bullritos Sauteed Onions & Peppers. Dinner: Cauliflower Rice, Bullritos Sauteed Onions & Peppers, Qdoba Mexican Grill Pico de Gallo , Daiya Mozzarella Style Shreds, Beef. Snacks/Other: RxBar Chocolate Hazelnut, RxBar Peanut Butter. more...
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3154 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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MrsErikaE's Weight History
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