Weigh In record (no journal entry) for 14 September 2019
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82.5 kg
Lost so far: 16.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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593 kcal
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Fat: 28.95g | Prot: 21.88g | Carbs: 56.31g.
Lunch: Finn Crisp Multigrain Crispbread , Cobs Whole Wheat Loaf, Philadelphia Light Herb & Garlic Cream Cheese, Broccoli , Cauliflower , Carrots , Celery , No Name Whole Almonds. more...
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2442 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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lulahoops's Weight History
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