Weigh In record (no journal entry) for 14 September 2019
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61.7 kg
Lost so far: 5.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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2248 kcal
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Fat: 87.91g | Prot: 92.94g | Carbs: 279.35g.
Breakfast: Ice Cream Cone, Pure Protein Protein Bar Coconut, Butter, Egg, White Bread. Lunch: Dried Chia Seeds, Nectarines, Oats, не Молоко Овсяное Молоко 1,5%, Apple. Dinner: Mixed Salad Greens, Barbecued Pork Spareribs with Sauce, Russian Salad, Greek Salad, Chocolate Angel Food Cake. more...
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2165 kcal
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Exercise:
Grocery Shopping - 1 hour and 1 minute, Driving - 2 hours and 30 minutes, Cooking - 15 minutes, Washing Dishes - 5 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 11 minutes, Fitness Training (Workout) - 11 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Standing - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Cleaning - 15 minutes. more...
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steady weight
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123liliaka's Weight History
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