Weigh In record (no journal entry) for 13 September 2019
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72.4 kg
Lost so far: 7.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1002 kcal
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Fat: 43.14g | Prot: 38.35g | Carbs: 28.68g.
Breakfast: Great Value Half & Half, Coffee, Sugar, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Aquafina Water (16.9 oz). Dinner: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Aquafina Water (16.9 oz), Publix Naked Hot & Spicy Fried Chicken Wings. Snacks/Other: Publix Naked Hot & Spicy Fried Chicken Wings, ARS. more...
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2585 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, dancing with my baby - 20 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Driving - 2 hours, Sitting - 3 hours, Carrying Isabella Around - 1 hour, Showering - 10 minutes. more...
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Losing 0.3 kg a Week
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Mom of Isabella's Weight History
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