FullaBella's Journal, 12 Sep 19

We sure have a lot of new folks joining here lately. Welcome to all of you and just for signing up, here's some advice:

The center of a donut is 100% fat free.

As for my weight loss week in review - I'm recording this today as this number has been the hardest to maintain. This has been bounciest month of loss since I started. And, on an unrelated note, we had a double rainbow yesterday. Even jaded 'ole me stood there with the jaw drop amazement of an 8 year old. That's it. Y'all have a good evening. I'm going for a manicure.

96.0 kg Lost so far: 23.8 kg.    Still to go: 14.3 kg.    Diet followed: Reasonably Well.

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1560 kcal

Fat: 94.23g | Prot: 84.98g | Carbs: 80.76g.   Breakfast: Kerrygold Pure Irish Butter, Paleovalley 100% Grass Fed Beef Stick, Coffee, Land O'Lakes Heavy Whipping Cream, Tyson Foods Chicken Breast Tenderloins. Dinner: Margaret Holmes Seasoned Italian Green Beans, Wal-Mart Rotisserie Chicken, Taco Bell Beefy Fritos Burrito. Snacks/Other: Hormel Original Pepperoni Slices, Great Value Sharp Cheddar Cheese, Celery , Laughing Cow Creamy Swiss French Onion. more...

2177 kcal

Exercise: Sleeping - 24 hours. more...