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I've been guessing at my weight these past few weeks. Today I finally faced the scale. 237.6 pounds!!! I have never been this heavy in my life. In 2004 I lost 65 pounds - weighed 165 pounds and felt like a million bucks. Today I am devastated. So now I am seriously making my plan and vow to stick to it no matter how hard it gets. Today I commit to bettering myself...for ME. This is so horrible. It has been a long, hard winter. The illness and the prednisone are literal killers. Today I pledge to renew my committment to my weight loss. Today. Today. Today. STARTING NOW.
View Diet Calendar, 27 February 2013:
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1110 kcal
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Fat: 44.09g | Prot: 32.41g | Carbs: 148.11g.
Breakfast: truvia, strawberries, skim milk, cheerios. Lunch: apple, romaine lettuce, turkey, miracle whip, Hellmans mayonnaise, butter, white bread. Snacks/Other: nut muffin. more...
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3338 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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