MrsErikaE's Journal, 11 Sep 19

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Weigh In record (no journal entry) for 11 September 2019

93.3 kg Lost so far: 19.1 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

692 kcal

Fat: 32.14g | Prot: 55.08g | Carbs: 44.57g. Breakfast: Best Yet Low-Moisture Part-Skim Mozzarella, Pictsweet Chopped Green Peppers, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Best Yet Low-Moisture Part-Skim Mozzarella, Oscar Mayer Deli Fresh Blackened Chicken Breast, Thomas' Original Made with Whole Grains English Muffins. Dinner: Meatballs with Sauce (Mixture). Snacks/Other: Cantaloupe (Muskmelon). more...

2421 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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MrsErikaE's Journal, 11 Sep 19

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MrsErikaE's Weight History