Weigh In record (no journal entry) for 11 September 2019
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105.4 kg
Lost so far: 55.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1163 kcal
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Fat: 71.13g | Prot: 67.45g | Carbs: 55.44g.
Breakfast: Countryside Creamery Heavy Whipping Cream, Blackberries, Bananas , Simply Nature Golden Roasted Flax Seed, Folgers Classic Roast Medium Coffee, Left Coast MCT Oil, Jordan's Skinny Syrups, Simply Nature Chia Seeds. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Portillo's Chopped Salad (No Dressing). Dinner: Ground Beef (85% Lean / 15% Fat) , Kirkland Signature Normandy-Style Vegetable Blend, Kraft Classic Melts Four Cheese Shredded, Ragu Light No Sugar Added Tomato & Basil Pasta Sauce, Meijer Boneless Skinless Chicken Breast. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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Losing 3.6 kg a Week
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