Weigh In record (no journal entry) for 26 February 2013
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65.8 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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1048 kcal
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Fat: 26.96g | Prot: 47.22g | Carbs: 166.38g.
Breakfast: Almond, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Sesame Ginger Dressing, Snap Peas, Grape Tomatoes, Chicken Lilydale, Romaine Lettuce, Tangerine. Dinner: Balkan Style, Almonds, Pear, Fiber One, Flax Seed Milled. Snacks/Other: Apple. more...
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2231 kcal
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Exercise:
Sleeping - 7 hours, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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meonadiet's Weight History
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