Weigh In record (no journal entry) for 09 September 2019
|
120.2 kg
Lost so far: 15.1 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
807 kcal
|
Fat: 59.90g | Prot: 48.87g | Carbs: 29.55g.
Lunch: Cherry Tomatoes, Celery , Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast, Cucumber (with Peel), Broccoli, Kraft Shredded Sharp Cheddar Cheese, Kraft Blue Cheese Dressing. Dinner: Wonderful Roasted & Salted Pistachios in Shells. Snacks/Other: Unsweetened Iced Tea, Water, MiO Liquid Water Enhancer - Fruit Punch. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joleen2012's Weight History
|