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lizottg123
Journal
09 Sep 19
lizottg123's Journal, 09 Sep 19
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Weigh In record (no journal entry) for 09 September 2019
92.1 kg
Lost so far:
11.8 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2019:
1581 kcal
Fat: 69.94g | Prot: 73.76g | Carbs: 164.82g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Slim-Fast Strawberry Milk Shake.
Lunch:
Wise Foods All Natural Potato Chips, Roast Beef Sandwich.
Dinner:
Potato French Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese).
Snacks/Other:
Ferrara Pan Tropical Chewy Lemonhead & Friends.
more...
2444 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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lizottg123's Weight History
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